We encourage the boys to keep fit during the off season, incorporating running and weight lifting into a weekly routine.
Underground Strength and Conditioning is now accepting enrollments for an 8 Week Pre-Season Lacrosse Camp, starting January 2, 2018.
There is limited availability so sign up today! Deadline for enrollment is Dec. 31, 2017.
Jan 2 through February 23
Tuesday and Thursday 4:00pm – 5:00/5:30pm (some sessions may run longer than others)
Underground Strength and Conditioning
$120 per athlete
How to enroll:
Go to www.undergoundsalem.com and click on the link to the camp enrolment on our homepage. Complete the online registration and submit cc payment or mail a check to 372 Belmont St NE, Salem OR 97301 before Dec 31, 2017.
** In order for their strength coaches to provide the most effective training sessions throughout the camp that will yield the best results, it is important that athletes make a commitment to attend each session. This year we are not allowing drop-ins or half camp rates.